Here Is How Much Weight You Should Actually Have, According To Your Height!

Obesity is not just an aesthetic problem. If you have 65 kg and you are 160cm tall, it doesn’t mean that this is your ideal weight, but if you don’t believe us, consult with your doctor.

Beside the aesthetic problem, excess weight is also a huge health problem. The accumulation on fat deposits on your body can be extremely harmful for your overal health since can cause many health problems, especially blood problems. This should be the main reason why you have to take care of your weight.

With this article we will help you to calculate your ideal weight according to your height.

You can determine your ideal body weight according to several different ways. Among all, the most popular one is the so called Body Mass Index. Many medical experts state that this technique is not universal.

Namely, this technique cannot be appliled to every person because each person has different body construction. You cannot compare girls who are naturally slim with those who exercise and have broad shoulders.

It is very important for you to know which is the right way to lose weight. Since losing weight never goes in the same direction as the health, you should always combine healthy diet with regular physical activities. When you lose excess weight by dieting, your muscles will lose their mass as well. That is why you should combine the proper diet with exercising.

If you want to determine your ideal weight according to your height, just check the table below.

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