7- DAY SUGAR DETOX MENU PLAN + SHOPPING LIST – WEIGHT LOSS PROGRAM

This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including fruit. The menu promises no cravings, no bland foods or boring diet, no deprivation-simply rewire the way you think about food.

7-DAY SUGAR DETOX MENU PLAN

DAY 1

• Breakfast: Cheesy Spinach Baked Eggs
• Mid Morning Snack: Tamari Almonds
• Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
• Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
• Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
• Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia

DAY 2

• Breakfast: Sun-dried Tomato Feta Frittata
• Mid Morning Snack: left over Tamari almonds
• Lunch: Left Over Chicken & Spinach & pepper poppers
• Afternoon Snack: Raw Veggies with Spinach Dip
• Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
• Snack if needed: 1 cheese stick

DAY 3

• Breakfast: Peanut Butter Protein Smoothie(without protein powder)
• Mid Morning Snack: 3 hard boiled eggs, yolks removed
• Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
• Afternoon Snack:  left over feta frittata
• Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
• Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

DAY 4

• Breakfast: Sante Fe Frittata’s
• Mid Morning Snack: 1 cheese stick
• Lunch: Left over grilled chicken to make Cilantro Chicken Salad
• Afternoon Snack: No sugar added peanut butter or other nut butter on celery
• Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
• Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices

DAY 5

• Breakfast: Left Over Sante Fe Frittata’s
• Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
• Lunch: left over  Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
• Afternoon Snack: cucumber tomato feta salad
• Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
• Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

DAY 6

• Breakfast: Single Serve Crustless Egg Muffin
• Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
• Lunch: Left over Cheesy Bread Sticks & green bean salad
• Afternoon Snack: raw veggies with spicy Mediterranean dip
• Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
• Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired

DAY 7

• Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
• Mid Morning Snack: 1/2 cup cottage cheese
• Lunch: Left Over Light Vegetable Soup, zucchini noodles
• Afternoon Snack: Tamari Almonds
• Dinner: Left over chicken drumsticks, left over green bean salad






• Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

SUGAR DETOX SHOPPING LIST

Meats/eggs

• 1 pound ground turkey
• 8 chicken drumsticks
• 8 chicken breasts
• 8 ounces pork sausage or use sub ground turkey
• 3 dozen eggs

Dairy

• 2 cups feta cheese
• 1 package shredded mozzarella cheese
• 1 package shredded cheddar cheese
• 1 carton unsweetened almond milk or milk of choice
• 1 container (16 oz) cottage or ricotta cheese, low fat
• 2 packages (8 oz) cream cheese
• 1 container (12 oz) nonfat plain Greek yogurt
• 1 package cheese sticks
• 2 cups Parmesan cheese
• 8 ounces Gouda cheese or just use mozzarella

Vegetables

• 1 stalk celery
• 4-6 cucumbers
• 1 bunch fresh green onions (scallions)
• 8 ounces package fresh mushrooms
• garlic
• 18 cups fresh spinach
• frozen spinach
• 6-8 lemons
• onions, 1 red and 2 white
• lettuce for salad and for Asian Turkey Lettuce cup recipe
• 8 large sweet peppers
• 1 pound mini sweet peppers
• 1 pound fresh green beans
• 1 bag frozen green beans
• 1-2 packages cherry tomatoes
• 8 fresh zucchini
• 1 fresh head cauliflower

Condiments/Miscellaneous

• homemade or store bought tomato sauce
• homemade or store bought salsa
• homemade or store bought hummus for snacking
• olive oil and vinegar to dress salad as well as seasonings you like
• liquid and/or powdered stevia extract
•  1 small jar sun-dried tomatoes
• sesame oil/sesame seeds for Asian Turkey lettuce cups
• low sodium soy sauce, I use Tamari
• 2 cans low sodium chicken broth
• 4 ounces chia seeds for dessert recipe
• fresh parsley, basil, cilantro
• 1 jar natural no sugar added peanut butter
• raw almonds