Dr. Revela Secret To Fall Asleep In Less Than 60 Seconds

The problems with sleep can affect our health as they have numerous negative health effects generally well become really stressful to be in bed tossing and turning endlessly without getting to sleep knowing that the next morning you have to get up and feel really tired.

People who are facing these problems with sleep surely have tried numerous methods and techniques to get sleep and rest well, but often do not give results and the problem continues.

Today we are going to detail a simple and effective technique to solve sleep problems quickly. This method, known as the 4-7-8 technique was discovered by Dr. Andrew Weil and is inspired by breathing exercises and yoga.

If you want to try the technique 4-7-8 explain you how:

1. Lie down on the bed and relax.

2. Exhale through your nose for 4 seconds.

3. Keep the air in your lungs for 7 seconds.

4. Exhale through your mouth for 8 seconds.

5. Repeat the cycle three more times until he fell asleep.

The most important of this technique, according to Dr. Weil, is to concentrate on breathing properly and exhale and inhale deeply, which will have a positive effect on the brain, will relax the mind and reduce heart rate which promote sleep.

This technique of breath control is an ancient practice by some Eastern cultures that Dr. Weil simplified to implement it. Try this technique and observe the results.