REVERSE YOUR GRAYING HAIR ON EARLY AGES BY ADDING THESE FOODS TO YOUR DIET

Consuming green smoothies and juices has very positive health benefits since they improve your overall health as well as help you stay in shape by promoting weight loss. These green juices are made from green vegetables and fruits and they also have anti-aging properties and help reverse health problems related to aging such as wrinkles and gray hair.

Some people consider gray hair attractive; however people who get it in younger years may not be very thrilled about it. So, if you are one of them you should definitely try green juices which are very efficient in preventing early aging and premature graying of the hair.

Black sesame seeds have been used for centuries by Chinese medicine. They are rich in nutrients such as vitamin E, selenium, phytosterols, oligosaccharides, magnesium, iron, calcium, fiber, zinc, copper, folate, lecithin, potassium, selenium and phosphorus.

However, the most important ingredients of black sesame seeds which help darken the hair fibers are sesamin and sesamolin.

The following health benefits are only the most important of the many that these seeds provide:

• Preventing UV rays damage to the skin
• Delaying aging
• Strengthening of the immune system and preventing oxidative stress
• Promoting brain health
• Supporting the health of the reproduction system






• Promoting liver and kidney health and functions
• Lowering blood sugar levels
• Lowering blood cholesterol levels and protecting from hardening of the arteries

These seeds provide the best effects when used ground. You can add them in a blender while making your smoothie or you can use them in your salads, soups, oatmeal… After using them for about 2-3 months you will start noticing the first results such as new hair that is naturally darker.

To prepare the best green juices always use 80% greens and 20%fruit. They are extremely easy to prepare and they provide numerous health benefits and are also tasty.

Here is one recipe for preparing green juice that reverses premature hair graying

Ingredients:

• 2 big kale leaves
• 2 green apples
• 1-inch fresh ginger root
• 2 heads of bok Choy or Romaine lettuce
• 1 tablespoon of black sesame powder
• A handful of arugula (rocket salad leaves)
• 4 ribs of celery
• 1 lemon
• 1 cup of coconut water (only if you are preparing a juice)

Start by drinking one juice or green smoothie a day and after a while you will notice that your appearance will improve as well as your overall health and your hair will get back to the natural color.