Sleeping Naked is Good for You!

A good night sleep is very important for all of us. Yes, we all know that, right?! The experts WARN that lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes and heart problems. So, if you have any problems with it, you should change your sleeping habits or start using some homemade remedies that can help with your sleep.

STUDY CONFIRMS – a recent study has revealed that sleeping naked promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. 

Yes, if you sleep without any clothes on, it will provide a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around your body while you sleep. Skin to skin contact increases the bonding hormones such as oxytocin, so you will be much more sensitive to the touch of your partner. 

Sleeping naked reduces the chance of bacterial proliferation due to less moisture and heat. Your skin will be grateful as well, because this is a unique opportunity to breathe, which reduces the chance of getting skin diseases. If you are cold at night, you can simply cover yourself with an extra blanket.

Here are 6 reasons why you should sleep naked:

1. Comfort

Sleeping naked will improve your blood circulation and you’ll feel much more comfortable.

2. Better Sleep

YES, you’ll sleep much better. When you sleep naked, your body temperature level naturally declines.

3. Improves Skin Quality

Sleeping naked will improve your skin’s quality because your skin can breathe easier. Letting your private parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin.

4. Helps Regulate Cortisol

This method will help you keep your body temperature at the optimal ranges so your body can better create cortisol.

5. Lose Weight

Not only is it natural for your body to lower temperature overnight, you can also lose weight with a cooler sleep. Due to the cells having to work harder to keep you at optimum temperature, your body’s metabolism gets some play while you slumber.

6. It’s Healthier!

That’s right – sleeping naked is much healthier.