7 Crucial Do’s And Don’ts During Sleeping While Pregnant

Pregnant women undergo many different body changes, so they may feel uncomfortable while sitting, walking and standing.

Most pregnant women feel most uncomfortable while sleeping because of the size of their abdomen, back pain, shortness of breath and the frequent need to urinate.

Luckily, there are ways to have a good night’s sleep and a comfortable nap while you are pregnant.

• It is best to sleep on your left side while being pregnant.
• Stomach and back sleeping are not good.
• Pregnancy pillows can be helpful.
• Don’t drink water 2 hours before going to bed.
• Change your sleeping position as the trimesters change.
• Always wear loose and comfortable clothes in bed.
• Leave the worries behind when you go to bed.

These simple tips can help any woman who is or plans to get pregnant soon.