Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

I bet you already experienced those restless nights of turning and staring at the ceiling. You can’t have a proper sleep of at least five hours during the night.

But, the more you think about this, the more your mind panics. Sometimes these nights are too short and sometimes too long.

Personally, I had this problem for years and I had to deal with this problem of mine. A tea recipe helped me to improve my sleep and solve this problem.

Imbalanced sleeping patterns or insomnia could result with depression, stress and anxiety.

At the time, I would go to bed and my mind starts to work like a machine. I would think about everything, my work, family or some activities that must be done tomorrow. These thoughts kept my body stiffed and I couldn’t relax enough. Active mind at night disallows you to fall asleep.

Insomnia can be caused by some medications as well.

Painkillers, antihistamines and heart and blood pressure medicines could be a reason for poor sleep. Some medications could make you sleepy, but they also stimulate your need for bathroom trips or nervousness which can affect your sleep negatively.

Some people are addicted to their cell phone or lap top, which also disturb their sleep quality.

BANANA TEA

You can prepare your banana tea at home with some ingredients already present in your kitchen.

This banana tea is very tasty and works miraculously. You probably wonder yourself, how does it work?

Bananas, particularly the peels, are rich in potassium and magnesium. Magnesium balances our dream and prevents disturbances, and when combined with potassium, they relax our muscles.

Actually, magnesium is the best mineral when it comes to relaxation.

You must use organic bananas only for this recipe. Inorganic bananas contain a lot of dangerous pesticides, especially for this recipe because you will need to eat the boiled peel.

The preparation lasts for 10 minutes only and you will have a great time in your dreams!

INGREDIENTS

• 1 organic banana
• 1 small pot of water
• A dash of cinnamon (optional)

Just cut the ends of the banana and put it, peel and all, into the boiling water.

Boil the mixture for 10 minutes.

Pour the water into a mug with the help of colander. If you like cinnamon, just add a little bit into the tea.

You will boost the soothing effects if you eat the warm, cooked fruit and its peel while drinking your tea.

WHAY SLEEPING PILLS ARE BAD

Some people are willing to do anything in order to improve their sleep and they often reach for the sleeping pills. According to statistics, almost half of the American citizens have sleeping problems. Many don’t know that sleeping pills cannot help in long term. They are only a short-term solution.

Most of the sleeping pills are specific medicines that promote and maintain sleep. They belong in the group of so-called sedative hypnotics. These sedative hypnotic medicines include benzodiazepines and barbiturates. Benzodiazepines – such as Xanax and Valium – can cause addiction and are often given to people who suffer from anxiety. Barbiturates depress the central nervous system and are used as anesthetics and sedatives.

Sleeping pills could cause many negative side effects. Apart of being addictive, they can also lead to the following problems:

• Constipation
• Dizziness
• Poor concentration and memory
• Stomach pain
• Weakness
• Uncontrollable shaking
• Parasomnias (Doing things without realizing it)

Sleeping peels decelerate your breathing rhythm and lighten it noticeably. So, if you have problems with some lung ailment such as COPD or asthma, these pills can cause severe problems in your body.

HOW SLEEP DEPRIVATION AFFECTS THE BODY

Your body will suffer if you are having less than 8 hours of sleep. When I learned about the negative effects of poor sleep I freaked out!

The body is significantly impacted when you sleep too little. The cognitive function, the long and short-term memory is severely damaged.

This makes it impossible for you to finish some task that requires concentration.

Even the simplest tasks or things require a lot of effort by your mind when your body needs sleep. Your body is unable to respond properly. It is very important for you to know that lack of sleep is related with severe health conditions such as diabetes, obesity and cancer.

It is essential for you to determine the real reason for the poor sleeping quality. I’m drinking this tea every night and it is completely safe because it is fully natural. It is tasty and I can say that it is very effective.

Dr. Oz mentioned this tea in his show as a completely safe and effective natural remedy for insomnia. Try this banana tea and you will feel the positive results immediately. Try it tonight you’ve got nothing to lose!