See How Folic Acid Helps With Pregnancy

Folic acid in pregnancy: dosing and use

B9 Vitamin or folic acid in pregnancy are necessary for the right development of the fetus, regeneration of the cells and DNA synthesis. Today this acid can be found as pills or supplements, but it’s better to consume ingredients who naturally contains this acid. Green leafy vegetable, as well many citruses are irreplaceable source of this B- complex Vitamin. It regulates a whole range of processes in human’s organism. This exceptional Vitamin is not “reserved” only for pregnant women, but it can be used by everyone, because it can prevent us from many diseases – as well from those heavy ones, such as 

carcinoma. From the other side, if you want to get pregnant, the folic acid is necessary before the pregnancy so you can get your organism into the perfect condition. The best ingredients rich with this folic acid, besides the green leafy vegetable and citrus, are also numerous legumes, naturally squeezed juices and seeds.

Why folic acid is important into the food?

It’s biggest roll is in producing erythrocyte (red blood cells) that carries oxygen to all tissues and cells in the organism, and because of that, defiance of the folic acid may cause us anemia. Despite that, it decreases significantly the grade of homocystein, non-protein amino acid, which in high concentration may cause clot in the blood vessels, and they can be connected with the emergence of depression, as well as senile dementia and Alzheimer’s. Sufficient amount of folic acid into the organism may prevent us from the heavy diseases such as cervical cancer, colon, breasts cancer, stomach and pancreas. Scientific researches proved that this vitamin successfully resolves the problems with insomnia, and it’s also efficient for alleviation of symptoms in the case of eye diseases. The most common consequences of lack of folic acid are irritability, fatigue, depression, lack of memory and dimension, gastrointestinal problems, lack of appetite, diarrhea, problems with growth, inflammation of the gums, etc. Lack of this substance is connected with degenerative damage of the nerves and Parkinson’s disease, despite, the risk of appearance osteoporosis is really high.

Which ingredients are rich with folic acid

Green leafy vegetable will compensate the lack of folic acid

By this vegetable the folic acid got it’s name (folium in Latin means leaf) and of course it abounds with this material. It’s contained in the leaves of the spinach, mangle, lettuce. Green vegetable must be the first choice, if we talk about the future moms. Green fibrous vegetables is preferably to eat in the next 9 months, but also after the pregnancy. Eating it while it’s fresh, making healthy smoothie drinks or to prepare lightly steamed vegetable, it is a great choice because it will equally please yourself and your baby.

Folic acid in the fruits

Citrus fruits, such as orange, grapefruit, papaya, forefront in high concentration of this vitamin. Thanks to the high concentration of the C vitamin that citruses contains, allows much better occlusion of iron. If you squeeze an orange juice in a cup and drink it in one day, you will input even 74 milligrams of foliate, which is really enviable amount. Folic acid in pregnancy can be compensated with a kiwi juice, every pregnant woman must drink it or eat it while it’s fresh, some considers it as the best fruit for the pregnant women. B9 vitamin is not the only nutrient in this fruit. Benefitial effects on digestion, respiration system and improves the occlusion of iron.

Broccoli as source of B9 vitamin

Folic acid in the pregnancy which is equally important for the good health of the moms and the babies can be found in this super vegetable. Only in one cup with broccoli, is contained even 100 micrograms of foliate. It’s exceptional source of beta carotene, C vitamin, vegetable fibers, iron and calcium. Take care to prepare fresh broccoli bought on the green marker, because frozen from the supermarket doesn’t have nearly healthy issues.

Folic acid in the pregnancy can be compensate with asparagus

If you eat boiled asparagus in amount of one cup, you will input in the organism at least 80 micrograms of folate. It’s the best to prepare it as side dish, it goes well with chicken, couscous, rice, peas, etc.

Sunflower seeds are great source of folic acid

If you eat in a day one hand of cleaned seeds, that equals 30 grams, you will input 82 micrograms of folic acid. It goes well with healthy breakfast of grains, whole grain bread, but also in salads and healthy soups. Contains calcium and iron.

Tomato juice compensate folic acid

Folic acid in the pregnancy can be effetely be compensated with this healthy natural juice. It almost doesn’t contains sugars and have almost 48 micrograms of folate in one cup. You can drink it and if you use supplements such as iron, because except folic acid it contains the C vitamin. A good source is also the tomato souce and soup.