This Food Improves Your Brain And Memory

The best food for concentration and memory

The food  for the brain is not just going to improve our concentration, mood and improve our memory, but it will act preventively in many severe health problems.

To be specific, nuts, sea fish, eggs and fresh seeds are rich with valuable ingredients that keeps the nervous system and stops occurrence of the Alzheimer’s disease. In this article, 

we will share with you some great tips and recipes, that can expanse your menu.

Why do we need the food for the brain

Today we know that the human’s brain starts forming in the early months of the child’s grow in the mother’s belly, and the food mother eats in the pregnancy, significantly affects on the growth of this organs. Therefore the healthy diet in the pregnancy is really important for the child’s growth. It’s scientifically proved that from what mother eats in her pregnancy, depends the degree of intelligence of the child. The influence of the food on the brain is very important later in the life. Because of that, if you feel constant tiredness, you’re exhausted, often distracted, and thereby your memory is weak, it’s quite possible that you don’t feed your brain with the right ingredients. Some researches proved that this food for the brain and memory can really make us look younger. That correct and balanced diet, definitely can make our brain younger, improve our memory, concentration and bring back the good mood. All this ingredients are now, thanks to the numerous bazaars, easy to find, so there’s no reason for us not to add them to our daily meals.

Food for better memory

Avocado and whole grain

Every part of our body depends of our bloodstream, it’s especially important to have good bloodstream in the heart and brain. Nutrition which is rich with whole grain and fruits like avocado can reduce the risk of most of the cardiovascular diseases and decrease the degree of our bad cholesterol in the blood, and therefore the risk of a stroke. So, this valuable fruits decrease the risk of congestion of ours blood vessels and improve our bloodstream, offering thereby a tasty way to “shake up” the nerve cells. Whole grains are the real food for the brain and also they are rich with diet fibers and the E vitamin.

Green leafy vegetables:

Kane, spinach, parsley, broccoli, green salad and cabbage are the most rich source of the K vitamin, which increases the brain’s functions and repairs the ability of remembrance. It achieves it with the ability to stop the oxidative damage of the nerve cells. Furthermore, the K vitamin normalizes the coagulation of the blood and stops the calcification in the arteries.

Domestic apples

Contains quercetin which successfully prevents oxidative damage and affects perfectly in prevention in the Alzheimer’s and Parkinson’s disease as in many other degenerative diseases.

Blueberry and redcurrants are the real food for the brain

This berry fruit abounds with very important phytonutrients that increases our ability of remembrance and decreases the effects of chronic degenerative processes, such as Alzheimer’s or heavy dementia. Researches confirmed that the persons that normally eats fresh or drinks natural juice of blueberry, repairs their mental side, and at the same time their motor skills, so they can be compared with the persons much younger than them.

Eggs helps better concentration

Although the yolk contains cholesterol, because of we often bypass it, we still need to consume it time to time, because it’s rich with lutein, a strong antioxidant necessary for a good eyesight. Also, low level of this antioxidant in the organism can lead us to bad memory and lack of concentration. The eggs except the listed, contains cholin from the group of the B- vitamin, which is really good for our brain.

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Olive oil for the brain

Healthy fats from the cold-squeezed vegetable oils improves thinking, memory and balance our mood. Numerous contemporary researches showed that with nutrition which is poor with this fat can lead to lack of memory, change of the mood and long insomnia. Therefore choose healthy fats, they are the best food for the brain, like those in the olive oil, nuts and other healthy nuts and seeds, and avoid ingredients that abounds unnecessary and unhealthy fats.

Fish- top food for good health

Some fish species contains Omega 3 fatty acid, and considering the fact that almost 25 percent of our brain is composed of one kind of Omega 3 fatty acid (DHA), than it’s clear why this is an ultimate food for the brain. Fishes that are especially rich with this healthy fats are salmon, trout, mackerel, anchovies, sardines, tuna. If you don’t really like fish, both sea and river, than you can take Omega 3 tablets, as a regular addition in nutrition.

Soy for better memory

Memory can be improved with consummation of soy which impersonate estrogen. One study has proved that mans who take pills of soy and izoflavin during six weeks – increases their memory notably. You can eat soy in grain, tofa cheese, or even drink soy milk, you won’t mistaken,  in every it’s shape it is exceptional food for the brain.

Raw- boned fruit and seeds

Nuts such as almond, hazelnut and walnut, pumpkin seeds, sunflower, sesame and flax are great source of the E vitamin, which is properly in charge for our intellectual abilities. Walnut even with his form reminds of the brain, which is not accidental. Raw- boned fruits and seeds should also be eaten while fresh. Zinc, that is contained in this fruits, is also very significant for the work of our brain and improvement of the cognitive abilities.

Pomegranate and citrus fruit

Oranges, lemon, pomegranate and grapefruit are vitamin bombs, which extremely affects on the brain. This fruit is significantly rich with antioxidants, that protects our brain from free radicals, and it’s considered that the neurons are most sensitive on their effect. Therefore, never start the day with a cup of coffee and cigarettes, but beneficial drink of this fruits of nature, and you will feel incredible influx of energy, and provide yourself a healthy life on a long term.

The best food for the brain and nerves

Healthy chocolate against stress

Mix 2 spoons cacao powder, teaspoon of carob, spoon of honey, 2 teaspoons of vegetable milk in powder (for ex. Rice) and add a teaspoon of water, enough to connect and mix the matter. In this chocolate, you can also add some minced almond or hazelnut. Also, with it you can overflow a banana and you will get a healthy variant of a chocolate banana.

Salad with walnuts and celery

Grate one bigger celery root in a plate and add some tiny chopped celery leaves and 100 grams chopped walnuts. Connect the matter with a cup of yogurt. This fine combination is a real food for the brain and concentration and it goes best with a bread of a whole grain.

Cream soup of broccoli

Finely chop an onion and braise is on purified butter with a bit of water. Later add some broccoli flowers, overflow with water and cook 5 to 10 minutes. From species add salt, pepper and muscat nut. Take out the broccoli, mix it up, and then bring it back in the water so you can get the cream soup.

Peanuts butter is a great food for the brain

Put 2 cups of unbaked and unsalted peanuts into a casserole and bake it into an oven for about 5 minutes, on a temperature of 180 degrees. Stir on every minute or two. When the peanuts are well baked and cools, take his flakes out and put it in a blender. Put two spoons of olive oil and a pinch of salt and blend it so you can get smooth mass. Pour it in jars and keep it in a fridge.