BEST FOOD CHART TO LOSE WEIGHT FAST

The human beings’ survival mechanism during their evolution has instinctively included calorie-rich foods.

Even the breast milk is rich in fats and sugars, given that it contains 4g fat and 7g lactose per 100 ml.

Everyone craves for food some times. 

This strong, abnormal need for food is largely occasioned by stress.

A recent research evaluates the mechanisms behind these food cravings.

Their reason has been found to be somewhat complicated and includes the emotional factor.

Sometimes, when we consume foods that release calories fast, our bodies receive the message that it’s “safe” – implying that there’s no need to stay in survival mode.

Nonetheless, our fast lifestyles and contemporary diets have impeded our instincts, and we’ve lost our dietary balance.

Furthermore, the notable reduction of minerals is also occasioned by intensive agriculture and food processing.

Moreover, parents usually reward their kids with chocolates and sweets, as they were something highly valued. 

The impact of this practice can be challenging to control later in life.

Some of the foods we desperately crave for can trigger serotonin production in the brain. 

Likewise, the need for salty food could be a manifestation of dehydration, since excessive amounts of salt cause water retention.

Many experts today advise us against dangerous foods and recommend what is healthy for consumption.

Sometimes, you could experience food cravings simply because your body lacks a particular mineral.

As such, it’s imperative that you regularly intake all essential minerals. 

You should also try to always consume organic foods.

The need for oily foods may be a manifestation of calcium deficiency, and hence you should try to eat more foods rich in fatty acids.

Chocolate consumption stimulates the release of endorphins, but it’s also abundant in magnesium,  which is integral for the efficient function of our body.

Additionally, it has been revealed that the hippocampus, the brain’s part related to emotion, is quite rich in this mineral. 

This explains why we crave for foods when in emotional crisis. Hence, chocolate cravings may be an indication of calcium deficiency in the body.

Likewise, research has shown that cravings could be minimized by certain kinds of physical activity.