8 Best Sleeping Positions For Pregnancy To Avoid A Dead Baby 796 Shares

1. Not On Your Back Or Stomach:

The first things to remember about pregnancy sleep positions are the don’ts.

• Do not sleep on your back or stomach when you are pregnant.

• Yes, you have always been a back/stomach sleeper but now is the time to break the habit.
• Sleeping on your back can make it harder for you to breath. Also, when you lie on your back, your intestines are pushed back by your growing belly, which can cause complications.

• Sleeping on your stomach too is a no go during pregnancy.

• When you lie on your stomach, it presses your growing uterus as well as breast, causing a good deal of discomfort.

2. Try SOS:

The Sleep On Side (SOS) position is the best sleep position during pregnancy.

3. Left Is Best

The best you can do while pregnant is to lie on your side and that too, on your left side. Sleeping on your left side is not just safe but is also more comfortable. Sleeping on the left side improves circulation and makes sure that nutrient rich blood reaches your baby without any trouble. When you are lying on your left side, the liver has it easy too.

4. Bent Knees:

While you sleep on your side, you can bend your legs and knees to find a comfortable position. And to make it more relaxing, place a pillow between your legs.

5. Belly Comfort:

Another great way to find comfort while sleeping on the SOS position is to place a pillow under your growing abdomen.

6. Beat Heartburn:

Heartburn is a common complaint during pregnancy. You can prop up your upper body with a pillow to sleep in peace even when you experience heartburn at night.

7. Breathe Easy:

Many women experience shortness of breath during late pregnancy. If that is the case, try lying on your side, with your head propped up.

8. Support The Back:

Another good way to get a good night’s sleep during late pregnancy is to place a pillow behind your back to give your body some support and prevent a backache.