It Works Better Than Laxatives: This Jam And The Doctors Recommend It For Quickly Emptying The Bowel! (RECIPE)

Although the constipation for many is a taboo topic that is not so easy to open up to others, the truth is that this is a common problem that affects many people. A cause may be lack of movement, stress, age, medications, some vitamins, too little fiber and the water in your diet, but it can also be a side effect of some other disease that would first need to heal in order to get their intestines to move.

While the constipation may seem harmless, it can be very uncomfortable if it last for longer period of time.

It is characterized by difficult or rare defecation, constipation, or feeling of incomplete bowel movement.

According to statistics, approximately every tenth person has problems with irregular bowel movement.

It is important to resolve the problem with constipation not only to heal the pain but because the waste products in the body should be hold in as short as possible.

Therefore, it is important to try natural aids, but among the best is a jam that has developed Canadian Veterans Hospital in Quebec and questioned him at forty elderly people.

Patients who suffer from constipation on average ate one tablespoon of jam on the day they increased the frequency of bowel movement and reduce the need for laxatives compared with those who did not eat jam.

The success was so great that it is the hospital continued to prescribe as a remedy for constipation.

The recipe for a miraculous laxative jam

ingredients:

– 150 g of dates (1 cup)
– 150 g prunes (1 cup)
– 1.5 cups of boiled water (for thicker jam less)

Preparation:

Cut the dates and the prunes into small pieces. Put them in boiling water and cook until the mixture thickens. Yield should be for 20 portions of one tablespoon.

This jam is suitable for all ages. You can eat it alone, apply on bread, add the yogurt, cereal…

Nutrition advice to achieve regular bowel movements

– Drink plenty of water.
– Eat foods with more fiber: fruits, vegetables, bran.
– The fibers gradually introduce the diet and avoid laxatives because there is a lot of natural methods that you can help.
– Children do not give bran.
– Avoid caffeine and milk.