Do This At Least Once In A Week To Get Perfectly Perky Breasts!

Every woman dreams of having perfectly shaped breasts. But they cannot do anything against the aging process so as they age their breasts will start sagging and the elasticity will be lost throughout the years. But luckily women can do some things to keep their breasts firmer such as having healthy diet, taking good care of their body and with regular exercising. They should also maintain an optimal weight, they should drink a lot of water and they should massage their breasts with Aloe Vera and pomegranate oil.

Here are some natural treatments that you should try in case with sagging breasts:

1. Massages – To do the massage on your breasts you can use different ingredients such as vegetable or olive oil, or coconut oil, or other essential oils and ice cubes. The massage should be practiced two to three times weekly.

2. You should do exercises for your breasts.

-Arm raise: a really simple exercise, all you have to do is to stand with your feet apart and to reach straight up.

-Push-ups: Lie on your stomach on the floor and after that your body should be pushed up with your arms with keeping the back straight for the entire time. After that you should be in a plank position and to lower your body. Now continue with pushing the body and make sure you exhale as you push back to the starting position.

-Chest press: On a flat bench lie down and in each hand you should have dumbbell. Your hands should be resting on the top of your thighs. After that extend the arms and hold this position for around 10 seconds. The dumbbells should be pushed up so that the arms are directly over the shoulders and the palms should be up. After that lower the dumbbells until the elbows are slightly below your shoulders.

3. Breast mask

Get the following ingredients:

-1 tablespoon of plain yogurt;
-1 egg;
-1 tablespoon of vitamin E oil.

Here is how to prepare it and use it:

All you have to do is to form a thick paste with all three ingredients by mixing them well. After that the paste should be applied on the breasts with gentle massage. And let it act for around half an hour and after that with cold water rinse it off.