This Is How Much Walking You Really Need To Lose Weight

Most people believe that it requires an intense exercise to lose weight but this is not true. You can also use walks on a daily basis which will help you lose weight and improve your health in general.

The Joys of Walking

Walking makes you spend energy but it doesn’t strain your muscles and bones. It will help you can improve muscle tone and boost cardiovascular health.

Walking for Weight Loss

Your body weight and your walking pace will determine how much you lose. Generally if you walk 4 miles you’ll lose 400calories.

A good idea is to have a pedometer to plan your walks.

• to lose about 100 calories, it takes 2000 steps
• 3 500 calories make one pound
• to lose 1 pound per week walk t 10000 steps daily.

Keeping a check on your pedometer, will help you lose weight and keep off high calorie foods.

How To Get Started

You can get started by getting off the bus a few stops early, walking to the grocery shop, around your neighborhood and taking the stairs. You can always try new places to walk to and listen to music. In the cooler days go to the gym and use a treadmill.

While you’re walking, keep your chin up and your eyes straight ahead, squeeze in your glutes and abdomen to keep your back straight.

If you are out of shape or suffer from a condition, consult a doctor or start easy. Start with 15-20 minutes 3 times weekly and later switch to 30-60 minutes daily.

Taking it to the Next Level

You can always intensify your walks by adding weights and you must try to incorporate a clean diet and relaxed mind.