Simple Candida Home Test – Find Out Do You Have Candida 5 Shares

The main symptoms of increased levels of Candida in your body are sudden changes of mood, poor concentration, weakened immune system, chronic fatigue and low libido.

Candida albicans is the fungus located in the digestive tract, vagina, mouth etc, which causes Candida. Luckily, the good bacteria keeps it under control. However, when the number of fungi in the digestive tract increases, the problem occurs. So, in order to prevent Candida, we need to make some changes in our diet, especially when it comes to sugar because it feeds it.

To make the best changes in your diet and prevent Candida, your meals need to consist of 60% fresh veggies, 20% protein (eggs, chicken, fish, soy and legumes), 10 % complex carbohydrates (oats, whole grain wheat, beans and rice) and 10% fresh fruits. It should also be mentioned that certain fruits have large amount of sugar, so they need to be avoided.

Moreover, in order to settle the good bacteria inside your intestines, you need to consume probiotic yogurts on a daily basis.

Due to the fact that beer, pizza, baked goods and bread facilitate fungal breeding and increase the return of Candida, you should definitely eliminate them from your diet. You should also eliminate milk and dairy products since they contain lactose.

In this article we are going to show you how to recognize the symptoms of Candida in your body.

Candida test:

1. Fill a glass of water before going to bed and leave it by your side.
2. In the morning, spit saliva into the water the minute you open your eyes.
3. Spit as much as saliva you have in the oral cavity after waking up.
4. Leave the glass for 15 minutes.
5. The level of Candida in your body is normal if your saliva remained on the surface of the water, It is normal if there are bubbles of air in the water.
6. On the other hand, it the saliva becomes blurry, it is collected at the bottom of the cup or there are visible traces in the form of bands that descend to the bottom of the water, there is a great possibility that you have increased levels of Candida in your body.

Consult your gynecologist immediately or try to solve your problem naturally.

Symptoms:

There are numerous different symptoms of the overgrowth of Candida in your body like the following ones: bloating and gas, cramps, diarrhea, constipation, and belching, allergies, sneezing, stuffy nose, poor memory and poor concentration and problems with menstruation and skin problems, chronic fatigue, symptoms of the nervous system such as anxiety, depression, irritability, etc.

The main reasons why Candida increases are: the consumption of foods high in refined sugar, use of contraceptive or hormone therapy, taking antibiotics, and weakened immune system.