The 6 Things I Did To Lose 220 Pounds Without Dieting

Even though there are numerous different ways to lose excess weight such as diet pills, prepackaged food programs, centers that help people lose weight etc., still the majority of people living in America are fat.

In this article, we will present you a story about Jon Gabriel, whose weight turned into a crucial life situation in 2001. He was so wealthy, that he even tried the sessions with Dr. Atkins which is considered as extremely popular for being the father of the “no carb” movement.

Gabriel kept on losing the fight with kilograms since he was getting up 409 pounds in September of 2001. Nevertheless, his life changed. He realized that he needed a greater purpose in life.

He started his weight loss journey when he dedicated his life to learn about what makes people get fat. The results were amazing because after 2 years, he was 220 pounds lighter because he did not consume any carbs. This is the way he did it:

Quit Starving, Start Nourishing

The consumption of foods rich in omega-3 fatty acids and high-quality protein saved Gabriel from craving junk food that made him fat.

Fix your digestive system

In his study, he discovered that our digestive system actually has a great deal more integral because it influences on our temperament. Gabriel managed to get his guts on the right track again since he consumed more probiotics and cosmopolitan nourishments.

In the event that you Have Sleep Apnea, Get a CPAP Machine

Sleep apnea is a really difficult condition since it makes stress hormones raise, provokes snoring and it interferes with your sleep. Once Gabriel used CPAP machine, he realized that he is much healthier and less keen on junk food.

Bring down Your Expenses If You Need to, and Grow Some Plants

Gabriel even quit his job and moved to a smaller house, where he was able to plant and grow some important vegetables for his health.

Work through Emotional Traumas

Gabriel called his condition emotional obesity since he used his weight as a shield. Luckily, over some period of time, he decided to let go of this need for a shield.

Stop Storing Toxins

Another important thing Gabriel discovered is that the body tends to concentrate toxins in fat deposits. He managed to lose the last forty pounds very fast by incorporating alkaline food in his daily diet, as well as green juices, lemon water and ACV.

This method of losing weight had a great impact on his life and now he hopes he can help other people in similar situation as his own. He managed to overcome the improbability that so many overweight Americans cannot succeed just by taking a holistic way of acting.