WARNING: If You See This On Your Heеl You Need To Visit A Doctor, IMMEDIATELY

People who deal with chronic heel pain cannot perform properly their daily activities because it can be really exhausting and painful. Unfortunately, this kind of pain cannot be resolved on its own, however, people don’t have to use prescription drugs in order to treat it.

Arthritis:

Arthritis of the heel is extremely painful and debilitating condition, but luckily, there are some natural medications.

Natural Treatment Recommendations: The best solution to treat inflammation caused by arthritis is by altering your diet. Ideal foods for people suffering from arthritis are: broccoli, cherries, green tea, whole grains, garlic, beans, healthy oils, fish and soy.

Plantar Fasciitis:

The main source of heel pain is the inflammation of the tissue that connects the foot from toe to heel, and the pain is extremely bad in the morning. However, after walking, the plantar fascia revert to their natural position when you are resting or sleeping, so certain resuming movement causes tiny, very painful tears in the tissue.

Natural Treatment Recommendations: In order to treat this pain, you should stretch your tendons by sitting with your legs out flat. After that, place a rolled up towel around the ball of the heel while pulling the foot toward your body. Stay in this position for 30 seconds and then repeat the same method with your other side.

Stress Fracture

Stress fracture usually occurs when a person decides to suddenly take on exercise at a rate that is quite intense and their body is not accustomed to.

Natural Treatment Recommendations:  in order to avoid stress fracture, you need to consume foods that prevent inflammation but also to give your body the needed rest.

Atrophy of Fat Pad

The second biggest cause of heel pain is atrophy of fat pad. Our foot is covered with layer of fat so when we walk, the fat wears down.

Natural Treatment Recommendations: To prevent this health issue, people need to wear an orthopedic lift and ditching painful heels. Moreover, people should also run on softer surfaces which will help them nix the pain when working out.

Tendonitis of the Achilles

When our heels are injured, the whole process of walking can be stopped. When we talk about the Achilles, we mean on the area that runs from your heel bone to your calf, thus allowing you to step.

Natural Treatment Recommendations: Stretches are the best solution for plantar fasciitis. All you have to do is to perform the same calf raises as abovementioned and towel stretching that you did for OF. A heel lift can also be beneficial in alleviating the tension that causes pain within the tendon.

Experiencing constant pain can affect your overall life which is why it is crucial to recognize the root of the problem and treat it on time.