HOW TO RESET YOUR HORMONES AND START MELTING FAT

Hormones control every aspect of the weight loss process. They control where you store fat, how your appetite, the speed of your metabolism is and what kind of craving so you have. So if you experience trouble losing fat the hormones may be the main problem. Hormonal balance is very important for weight loss and it is very important to reset them in order to promote weight loss.

RESETTING HORMONES

Hormones are crucial for overall health. They regulate the way we combat stress, collect fat, we get energized and maintain muscle. So by consuming the right diet and making dome lifestyle changes, you can stimulate the hormone resetting.  This will additionally help you to melt the excess fat and lose weight.

FASTING AT THE RIGHT TIME

Fasting is a great method for resetting hormones and speed up your metabolism. You must use this method properly in order to boost energy and increase cortisol to help you burn more fat.

You must make sure you don’t avoid eating because your body will go into fat storing mode which is why you need to eat at strategically predicted periods. For example eat carbs only after working out. After the fasting that we do while sleeping, you will have more cortisol in the morning.

REGULAR EXERCISE

Regular exercise can also be a great method in resetting the hormones. Try doing squats, deadlifts and bench press in order to stimulate the production of testosterone and growth hormone. These hormones will trigger the burning of fat and muscle building. If you want to burn more fat try doing high-intensity training to encourage the weight loss.