The Secrets Nobody is Ever Going to Tell You About Menopause!

Menopause is a difficult stage of life in women. It involves major body changes and it can often be very hard to deal with. In this article we present you 5 secrets about menopause that no one will ever tell you.

1. Weight gain

Gaining weight during menopause occurs gradually and it’s very common. Due to the hormonal and metabolic changes in the body, fat is able to accumulate easily. On average, women gain anywhere between 5 and 25 pounds during the menopause period.

Make sure to have a healthy and balanced diet, and also be physically active in order to avoid weight gain.

2. Weak bones

During menopause the ovaries stop producing estrogen. Lack of this hormone can lead to weaker bones and prone to breakage. Make sure to consume foods rich in vitamin D and calcium and also stay active physically in order to avoid getting weak bones.

3. Mood swings

During menopause the body goes through hormonal changes. These changes can alter the brain chemistry which leads to frequent mood swings. It can also lead to vulnerability, anxiety and fatigue.

4. Sleeping problems

Sleeping problems are also common during menopause due to the hormonal imbalance and emotional instability.

5. Hot flushes and sweating

Heart palpitations, fear, anxiety, cold sweat, hot flushes, are common symptoms during menopause due to the changes that the body goes through.