10 WARNING SIGNS OF POOR BLOOD CIRCULATION

Circulation helps in moving the blood through our body, and supplies the brain with the needed nutrients and oxygen. If you have issues with it, many issues will appear, affecting your proper body function of different body system. This may lead to serious damage to the kidneys, brain, heart, and other organs.

Atherosclerosis and peripheral artery disease are the most common reasons for inadequate blood circulation. Also, obesity, diabetes, blood clots, pregnancy, smoking, eating disorders, excess drinking, and heart disease may be the reasons.

The cause of blood circulation issues must be targeted and you have to visit the doctor as it may lead to stroke, heart attack, and death. These are the warning signs of improper blood circulation.

• Numb feet and hands – it can appear due to poor circulation and as a result of a persistent pressure on the extremities, nerve compression, cold exposure, magnesium deficiency, and vitamin B12 deficiency. Moreover, this may dente multiple sclerosis, underactive thyroids, and diabetes.
• Erectile dysfunction – this will happen due to improper blood flow in the reproductive organs, causing issues to achieve and sustain erection. Atherosclerosis may be connected to this issue, thus those who suffer from it have to visit the doctor’s office for evaluation of cardiovascular disease risks.
• Sudden hair loss – once the scalp is not receiving the needed nutrients the hair will become dry, thin, and will start to fall down. You should massage your scalp with some hair oil to prevent hair loss. You will improve blood flow and hair follicles in this way. Improper circulation may also cause brittle nails and dry skin. This is due to lack of nutrients. Moreover, hair loss can be a cause of aging. Genetics, hormonal imbalance, smoking .stress, iron deficiency, scalp infections, and thyroid disorders.
• Slow healing and weak immune system – when the minerals and vitamins are not distributed on time, the body won’t be able to fight off infections. Weak immune system will make you more susceptible to wounds, grazes, and cuts which will be harder for healing. Exercising and walking at least 20 minutes daily for 5 times a week will help you overcome this problem.
• Varicose veins – the improper blood flow builds pressure and the veins become twisted, visible, and swollen, appearing on the legs. They cause pain, restlessness, heaviness, itchiness, and burning sensation. Obesity, hormonal changes, constipation, birth control pills usage, and lots of standing daily can also contribute to this condition. You will need to wear compression stockings if you face this issue in order to improve proper flow of the blood.
• Chest heaviness and tightness – the heart will not be able to function properly if there is no adequate blood flow. Poor circulation can cause heaviness and tightness in the chest area. This is a medical issue known as angina pectoris or angina and may indicate atherosclerosis in the heart arteries. Heartburn, upper respiratory infection, stomach ulcers, indigestion, and muscle spasm can also cause pain in the chest.
• Cold feet and hands – if there are issues with circulation, he body is not able to have normal body temperature, thus the hands and feet get cold as the blood cannot reach the furthest points in the body. You should rub the affected areas in order to encourage blood flow. Cold hands may be due to underactive thyroid, Raynaud’s syndrome, and peripheral neuropathy.






• Constant tiredness and fatigue – it may appear due to different meds and physical exertion, but if you are constantly tired, then it might be due to the poor blood circulation. It interferes with the function of our body organs, and the muscles do not get the proper oxygen supply, causing breathlessness, sore muscles, and lack of stamina. Fatigue can appear due to unhealthy diet, depression, stress, grief, anxiety, and excess intake of alcohol and caffeine.
• Cyanosis or skin discoloration – low levels of blood oxygen or improper blood circulation causes this issue, when the skin around the eyes becomes bright red to dark, while the skin around the lips and gums becomes blue. The fingers can also get a bruised look. This may indicate congenital heart disease, thus you have to consult a doctor.
• Feet swellings – this may be due to high salt intake, standing or sitting for a longer period of time, malnutrition, obesity, premenstrual syndrome, aging, and pregnancy. Moreover, this may be a result of poor blood circulation. There is a lack of blood flow in the kidneys, thus they cannot complete the process of keeping the fluids in the blood vessels. The fluids, in this case, settle in the surrounding tissues and it causes swelling, causing leg ulcers. You should raise your legs at heart level and the swelling will stop once the circulation improves. You will need to see a doctor if the swelling is persistent.

Tips for improving blood circulation:

• Contrast hydrotherapy – treatment with cold and hot water.
• Massages the body – make a mixture of ½ cup of olive oil and a few drops of rosemary essential oil massaging the extremities.
• Control stress.
• Exercises on regular basis.
• Switch coffee with tea – take green tea instead of coffee to provide overall health to your body.
• Keep your body straight – the posture is highly significant for a good circulation while walking and sitting.
• Stop smoking – also avoid exposure of secondhand smoke.
• Prevent excess alcohol consumption.






• Buy good pair of shoes – n this way you will provide a good circulation and you will not feel pain.
• Consume healthy diet – take seeds, black and cayenne pepper, nuts, garlic, and ginger for circulation stimulation.