6 EXERCISES THAT TARGET UPPER & LOWER ABS

There are few more persistent locations for women than the abs, but thankfully for you, we have a service! This exercise will target your upper and lower abs in addition to your obliques, a total core workout.

 You’ll see outcomes as you blast fat and expose that six-pack, and you’ll gain the included benefit of supporting your spine.

our core is comprised of 3 layers. The deep or innermost layer is made up of small muscles that cover a single vertebrae, the middle layer includes muscle that incorporate the lower area of the spinal column, providing stabilization, and the outer layer consists of powerful, large muscles that are mainly accountable for producing force, and therefore motion.

 This workout will challenge all layers of your core for a comprehensive and total exercise that prevents injury, produces the defined look you want, and allows you to have a strong mid-section to construct the rest of your workouts upon!

Equipment Needed: Water for hydration, interval timer

What to Do: Do the workouts below for 30 seconds each with 10 seconds rest in between exercises. Do 3 circuits resting 1 minute in between circuits.This exercise should be completed 3 times weekly on non-consecutive days. 

Keep in mind to likewise execute cardio 3 times weekly, and eat healthily for optimum outcomes. See videos below for presentations to ensure you are utilizing correct form.

Workouts:

1. Leg Raise– Lower Abs
2. Hip Raise– Lower Abs
3. Side Plank Left Side– Obliques
4. Side Plank Right Side– Obliques
5. Plank Pike– Upper Abs
6. Crunches– Upper Abs

1.Leg Raise – Lower Abs

2. Hip Lift – Lower Abs

3. Side Plank Left Side – Obliques

4. Side Plank Right Side – Obliques

5. Plank Pike – Upper Abs

6. Crunches – Upper Abs