8 EXCELLENT REASONS WHY YOU NEED TO EAT MORE EGGPLANT

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like the eggplantdecreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy and overall lower weight.

Here’s what the humble eggplant can do to help you live healthier:

– Regular consumption of eggplant helps prevent blood clots becuase of its highs Vitamin K and bioflavonoids contents which strengthen capillaries.

calcium and other minerals in eggplant supply the essential nutrients required by the body.

– It’s been used for controlling and managing diabetes, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

Eggplants can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Ibstead of frying, bake them.

– Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain. These nutrients are concentrated in the skin of the eggplant, so don’t throw it away.
– They provide fiber, which protects the digestive tract. In fact, regular intake of eggplants can protect you from colon cancer.

– Eggplant is low in calories, with just 35 per cup. It contains no fat and its high fiber content can help you feel full.

– Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.